What is the meaning of "stay regular'?

What is the meaning of "stay regular’ please

A little more of the text from which this has been transferred would be helpful.

I stay regular with the help of eating fruits daily

go to the toilet regularly, avoid constipation :slight_smile:

Ganesh, that WAS my first thought, but I thought perhaps it was a too ungentlemanly answer. Never mind, you’ve done the job for me. Thanks. LOL.

Could also have meant, " Please stay in regular contact "