there’s more content than you can shake a stick at

Hello,
Could you tell me what the expression - there’s more content than you can shake a stick at - mean?
Here is the context:

There’s a lot of information to digest in these guides. In fact, there’s more content than you can shake a stick at! So, I’ll leave you to it for today.

I do understand that might mean a lot, but I would also like to know if it is widely used in the UK.

Thank you very much for the time and help.

If you have more of something than you can shake a stick at, then you have a great deal of whatever it is.
It means a very large number; more than you can count; an overwhelming amount.

The origin is unclear. Here are some suggestions:
answerbag.com/q_view/590304

And, yes, it’s a common phrase in the UK.