Since then, I have always said thanks before I eat my meals

Since then, I have always said thanks before I eat my meals.

Is the sentence OK?

Thanks.

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Looks good to me.

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I think we’re venturing into an area of local and religious customs, so it’s difficult to say what phrase would be appropriate in your circumstances.
Your sentence sounds correct, but here we would say “given thanks” or “said grace.”
To me, here, “said thanks” sounds like you could be addressing a waitress.

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