what do you think are the best ways of reducing stress?
There is two ways ah babas for reducing stress. The first method is having a long relaxing bath and then listening to the soft music. After a stressful day, you’ll feel happy to fall asleep easily and <can’t understand> stress free in level and uh and happy to <can’t understand> significantly.
Sorry Luschen so much, I had a problem while recording so it was not a full recording. I make it again and hope you can rate it for me. Thanks !
There are two ways that I find best for reducing stress. The first method is having a long relaxing bath and then listening to the soft music. After a stressful day, it helps me to fall asleep easily and i usually wake up stress free in the next day. The second method is having a hot cup of coffee or tea in a quiet place. I can enjoy the refresh air, read a book and drink slowly. Sometimes, in the middle of the day, resting only 20 minutes still lowers my tress level significantly.
Very good - watch your pronunciation of method and resting.
Sorry Luschen, it seemed you had trouble recording because it lasted only 7 seconds. Please check it again because I really want to hear your comment. Thanks so much