hello Luchen, please help me to check my speaking.

Topic: People have different ways of escaping the stress and difficulties of modern life. Some read, some exercise or other work in their garden. What do you think are the best ways of reducing stress? Use specific details and examples in your answer.

Answer: There are two methods that I find best for reducing stress. The first method is doing exercise in the morning. After taking a yoga exercise in the morning, this helps me to refresh my mind before working in a new day. The second reason is drinking a nice hot cup of coffee or tea in a quite place. When I feel stressed out, I find that resting for 20 minutes in a quite place with a warm beverage lower my stress level significantly.

TOEFL listening lectures: How would the professor most probably categorize Shinto?