Usage of 'stay regular'

I stay regular with the help of eating fruits daily

Where could I find the sense of this post ?

At a gastroenterologist’s office, I suppose.

Good for you. If you eat vegetables too you will feel even better.

I stay healthy by eating fruits regularly/daily.

A question –

Could we go from the meaning to the context instead of otherwise? And how difficult it is to guess what a learner implies?

Context determines the meaning. There is NO meaning without context.

It depends.