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Topic: People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress? Use specific details and examples in your answer.
In today’s modern and developing life, people face a series of tensions that our bodies must react to and so over time, stress negatively affects mental health and our physical. In my opinion, there are three different ways of escaping the stress and difficulties of modern life.
First and foremost, the best way of reducing stress is writing diary. The diary can help you calm down and control a range of emotions such as anger, sadness and loss. Writing about your emotions can even help you cope with stress and trauma. Instead of simply giving information about your emotions in the journal, it is important to look for meaning through your own experience. For example, ask yourself what you’ve learned or how you’ve changed your mind after a difficult situation.
Secondly, the way of escaping stress and difficulties of modern life is trying changing. Change anything, from style to daily dress, favorite food to your vision, goals, as long as you think it will bring positive things to your current life. It is also one of the most effective ways to relieve stress. Something new will be like a new wind for life that is gradually becoming too stuffy for you. If you feel that change, it will also help you reduce the feeling of current tension.
Finally, the way to reduce stress is laughing out loud. Laughing helps reduce mental and hormonal loads that can strain your body and help your mood better. This is also one of the stress relief exercises that many people use. Therefore, you should laugh and laugh every day to cheer up and be more comfortable. For instance, you can buy tickets to watch comedies, favorite music shows or simply talk to friends to make you smile.
To sum up briefly, in order to deal with the stress caused by the fast pace of modern life you should try to relax, do something new and forget the surrounding world as often as you can. There is no universal way how to do it, so you should find your own.