With the development and growth of the human society, there are a hot of benefits that modern people have than those in the past, and living long is one of them. The main reason for this great access are the development of medical care, the notion of exercise and the choice of food assumption.
The improvement of medical facilities and the invention of the medicine guarantee the people the extension of the age. In the past, people were devoid of novel and cutting-edge medical resource in order that the small virus or slight cough could claim lives. On the contrary, it is easy to have a comprehensive health check and find the healthy problem at the first moment. Besides, the doctors with more advanced knowledge and subtle skills can cure the patient from severe disease and prolong their lives, such as, cancers or diabetes. It is also convenient to purchase bills or medicine at the local pharmacy while people feel a little upset.
In addition, the wave of the regimen changes people eating habits. People nowadays are more willing to pay for the organic vegetable and original food, and cook them in the less-oil way. When people walking on the street, we can see plenty of restaurants offering the healthy meals which contain less starch but much protein and veggies. What’s more, I am also the kind of person who would notice the label of the ingredients while putting items in my shopping chart, and make sure what I buy is more nutritious. When people started to eat clean, there is less chance the annoyed by fat and blubbers.
Lastly, regular exercise makes people mentally and physically healthy. There is an increase of population doing exercise and joining the outdoor activities. My friends, Al, after going to the gym three times a week, he starts to build up muscles, and then gains much confidence with the change of body . Also, plenty of people are addicted to doing sports, like yoga or work-out, after woke, it makes them forget the strains from the company and alleviate the stress temporally. Hence, People nowadays have much health fitness by doing sprots.
In conclusion, the development of the medical resource saves people lives and the trend of regimen makes us strong and nourished. Also, the regular exercising helps us be healthy in our bodies and minds.