improving in reading comprehension

How do i increase my speed of reading comprehension?
How do improve my listening test?

I suggest you first take our assessment test to measure your current level of listening and reading comprehension: english-test.net/toeic/exam/simulator1/[YSaerTTEW443543]

TOEIC listening, photographs: Riding a mountainbike[YSaerTTEW443543]