Hope you are all doing well and moving with great spirit. In my observation the percentage of people showing interest in making themselves fit is greatly increasing. In any TV programs I see , there is a fitness advertisment comes in a regular interval.
In my company I used to go to GYM regularly amidist my busy schedule. Another thing I noted in our gym is that, the percentage
of people coming for reducing their weight is relatively higher than the ones interested in gaining big muscles.
I just want to ask our forum members how you are all managing yourself stay fit. If you have any good health tips to share with me please let me know.